Check out my book on Amazon!
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Sandbag Hypertrophy Program Video
https://youtu.be/S-BU_bXTKhw?si=BsynL2dG8f23wioE
Highest Quality Fixed Weight Sandbags - Use Code STONE
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Mark Rippetoe Article
https://startingstrength.com/article/back-pain-and-back-strength
0:00 The Greatest Exercise Of All Time
7:11 The Bear Hug Carry
11:44 Programming Ideas
The IronMind Sandbag [Amazon]
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Power Rack/Pull-Up Bar [Amazon]
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Disclaimer: The Stone Circle is not a doctor or a medical professional. Always consult a physician before starting any exercise program. Use of this information is strictly at your own risk. The Stone Circle will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but limited to economic loss, injury, illness or death.