Have you ever questioned who is really in control of your life?
Who is this “self” that seems to be making choices and experiencing the world?
Is there a true observer, watching from the background, or is even that just another layer of illusion?
What if everything you believe about yourself isn’t the full picture?
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0:00 – The Illusion of Control
1:20 – Who Is the “I” That Observes?
2:45 – The Mind’s Endless Narratives
4:05 – Why We Mistake Ourselves for Our Thoughts
5:30 – The Real You Beyond the Mind
6:55 – Breaking Free from Mental Identification
8:20 – How to See Through the Illusion
9:40 – The Freedom of Letting Go
10:50 – Living with Awareness and Presence
11:40 – Final Thoughts & Reflection