How much time do we spend thinking about something that happened in the past? How much of our thoughts are repetitive, negative, or judgemental? Because these minds of ours are designed to constantly assess potential threats and dangers, most people would say way too much.
All of that extra, non-useful thinking our brains do is getting in the way of our peace and happiness. Because we can't leave the past in the past, because we can't let go of whatever weighs on our minds, we suffer.
In this video, I share a very simple but incredibly powerful tool for letting go, putting down the baggage, quieting the mind, and learning to not just accept each moment, but embrace and love it.
Discover the oneness of the universe in this award-winning spiritual documentary, Aloneness to Oneness, at https://youtu.be/9M56t0UoW5M
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Music by Macaque Healing Music
https://www.youtube.com/channel/UCg55kP-FcTLLZYlwFbiW79w