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I’m going to have a good morning if it kills me ☀️
More info on the Huberman morning routine: https://docs.google.com/document/u/0/d/1-Hf1IwHE8UKm41T8B-oOM0K3thGQXvNEfMuG5QHQ1Yk/mobilebasic
CHAPTERS:
00:00 intro
01:25 the perfect, science-backed routine
08:07 fitting this routine into my schedule
17:22 results
30:24 what i'll be keeping
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