Welcome back to my channel. In this video, I’m taking you behind the scenes of my race day routine at a HUGE meet where I ran the 4x800m, 1000m, and 4x400m. I’ll walk you through everything I do to prepare, from the night before all the way through the end of the day. You get to see the insights into my warm-ups, how I manage my time between events, and the mental prep that helps me stay focused and ready to perform at my best.
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