Are you struggling to identify which foods might be causing inflammation or other symptoms?
In this second episode of the 4-part Becoming Immune Confident mini-series, Dr. Kara Wada and Jenifer Tharani, the Autoimmune Dietitian, dive deep into the importance of food and symptom tracking. They discuss how keeping a detailed journal can help uncover hidden food triggers, provide awareness into your body's responses, and guide you toward an anti-inflammatory lifestyle. Discover why tracking isn't about strict elimination, but rather finding the right balance for your unique needs.
Listen to this episode and discover the value of food and symptom trascking with Dr. Kara Wada and Jenifer Tharani as they unlock the secrets to reclaiming your health and embracing immune confidence.
EPISODE IN A GLANCE
00:00 Intro
00:45 The value of Food and Symptom Tracking
04:40 Avoiding the pitfalls of strict elimination diets
05:42 The Evidence Provided by the Food & Symptom Journal
09:59 Kara's personal experience with food intolerances
13:01 Making food tracking sustainable long-term
19:42 Building anti-inflammatory meals through addition
20:44 Embracing Simplicity and Sustainability in Nutrition
ABOUT JENIFER THARANI
Registered dietitian and the daughter of a chronic illness warrior. She believes that eating healthy does not have to be boring, time-consuming, or expensive. She is extremely passionate about helping women with chronic illnesses adopt an anti-inflammatory, gut-healing eating pattern without unwarranted food eliminations.
CONNECT WITH JEN
Instagram → https://www.instagram.com/minimalist.autoimmunenutrition/
ABOUT DR KARA WADA
Quadruple board-certified pediatric and adult allergy immunology & lifestyle medicine physician, Sjogren’s patient and life coach shares her recipe for success combining anti-inflammatory lifestyle, trusting therapeutic relationships, modern medicine & our minds to harness our body’s ability to heal.
CONNECT WITH DR WADA
Website → https://www.drkarawada.com/
LinkedIn → https://www.linkedin.com/in/karawadamd/
Instagram → https://www.instagram.com/immuneconfident/
Podcast Instagram → https://www.instagram.com/becomingimmuneconfident/
Facebook → https://www.facebook.com/KaraWadaMD
Twitter → https://twitter.com/CrunchyAllergy
TikTok → https://www.tiktok.com/@immuneconfident
SUBSCRIBE TO NEWSLETTER → https://www.drkarawada.com/newsletter
Get Dr. Kara’s weekly dose of a naturally-minded and scientifically-grounded approach to immune system health.
JOIN THE BECOMING IMMUNE CONFIDENT JUMPSTART WAITLIST!
If you are looking for support and realize that 2024 is the year that you gain a deep understanding of your body, learn to trust your ability to navigate the uncertainties that come along with living with chronic inflammation and build a lifestyle that supports and nourishes your immune system...
GET ON THE WAITLIST HERE→ https://www.immuneconfident.com