Bad stretching technique can be the BIGGEST reason that you're not improving your flexibility in the way you'd like to. So in this video I explain the 3 biggest stretching mistakes and how to avoid them so that your time spent on improving your flexibility doesn't go to waste!
WATCH ME NEXT:
The Hidden RISKS of Stretching ► https://www.youtube.com/watch?v=4LUrfpEPW3I
5 BEST Bodyweight Exercises for INCREDIBLE mobility ► https://www.youtube.com/watch?v=t8q6VKrkf7o
The ONLY 3 Stretches You Need for Better Flexibility ► https://www.youtube.com/watch?v=uKYZIC-67gY
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