The Killer Morning Routine for Fat Loss (Lose Belly Fat in 30 Days): https://youtu.be/C694pCkCuws?si=yvfuUU1SfgTWfkUq
In this video, we explore "The Lazy Way to Burn Fat & Build Muscle" with insights from renowned neuroscientist Dr. Andrew Huberman. Discover how simple lifestyle changes and science-backed strategies can help you achieve your fitness goals without spending hours in the gym. Learn about the power of sleep, diet, and efficient workouts to optimize your body composition and enhance overall health.
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Source | All rights reserved:
https://youtu.be/LYYyQcAJZfk?si=v3-Ug9Any2q0GN2K
Timestamps:
0:00 Dr. Andy Galpin's training method
0:51 Benefits
2:10 3 by 5 Protocol
5:00 Sugar Cane Method
9:14 Nutrition and Supplements
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