Most wellness advice focuses on maintaining good physical and mental health. However, Harvard-trained social scientist and social health expert Kasley Killam reveals that this approach is missing a vital component: human connection. Weaving together cutting-edge science, mindset shifts, and practical wisdom, Killam offers the first methodology for how to be socially healthy. An antidote to the loneliness epidemic and an inspiring manifesto for seeing well-being as not only physical and mental but also social, 'The Art and Science of Connection' is a handbook for thriving.