"I spend $2 million annually to be the healthiest man in the world. I’m almost 50, but I have the heart of a 37-year-old, the lungs of a 20-year-old, and the metabolism of an 18 year old. Every organ in our body ages differently, but I’ve proven you can do more than just take precautions against aging, you can actually reverse it. With the right approach, humans can live to 120 and beyond. The question isn’t if it’s possible—the question is whether you’re willing to put in the work."
Today, we’re joined by Bryan Johnson, the tech entrepreneur turned biohacker who’s redefining aging. At almost 50, Bryan is building the body of an 18-year-old, thanks to his $2 million health routine and Project Blueprint—a groundbreaking system that has helped him age backwards.
From battling obesity and depression to becoming the healthiest man in the world in just four years, Bryan has transformed his life through cutting-edge technology and a science-backed approach to wellness. He’s redefined aging to such an extent that his “birthday” now comes every 19 months instead of 12– that’s seven extra months a year, for free.
In this episode, the most measured man in the world shares the five key habits that have reversed his aging process from diet and sleep to skincare and exercise. He reveals why the sun is your skin’s worst enemy, why bad AQI is creating an Indian health crisis, and the real reason modern diets are nutrient-depleted. Get ready for a transformative conversation that will challenge everything you thought you knew about health and aging.
#bryanjohnson #humansofbombay #podcast
We also discussed:
. The 5 steps to reverse your age
. Concept of biohacking
. Preserving youth
. A day in his life
. The importance of diet & exercise
. One habit to sleep better
. Why sunscreen matters more than you think
. Diet & exercise myths busted
. The importance of supplements
. Plant based vs Vegan diets
. Why most skincare products don’t work
. The true impact of sun on our skin
. Project Blueprint
. New years resolution
. How the world will look like 5 years from now
Time Stamps
00:00 - Precap
02:53 - Introduction
04:05 - Hello & welcome
04:30 - Life, Death & Mortality
06:40 - Preserving Youth
09:20 - Battling Depression & Obesity
16:25 - What is Biohacking and Reverse Aging?
19:35 - 5 Habits to Inculcate
26:55 - Integrating It Into Our Daily Lives
29:30 - Sugar is bad
30:26 - Staying active is vital
33:33 - Meditation and breathwork
36:36 - What you should eat
38:10 - Food is toxic
41:29 - Plant Based VS Vegan Diet
46:28 - Most Important Supplements
51:35 - Improvement tips for skin & hair
51:59 - Sun damages skin
53:16 - Collagen peptides are a must
54:40 - Skincare products don’t work
01:04:40 - Measuring & Marking Your Health
01:07:55 - New Years Resolution
01:10:58 - We Are Homo Erectus
01:14:30 - A Note From Bryan
01:15:04 - Thanks
Links:
Realign Instagram: https://www.instagram.com/realignpod?igsh=MWlrNDZ6czdrbDlyaQ==
Humans of Bombay Instagram: https://www.instagram.com/officialhum...
Uncovered by Humans of Bombay: https://www.youtube.com/@UCGvxyG0IG2yOxgfNe_0Waxw
LinkedIn: https://www.linkedin.com/company/huma...
Bryan Johnson:
Youtube: https://www.youtube.com/BryanJohnson
Website: https://blueprint.bryanjohnson.com
Instagram: https://www.instagram.com/bryanjohnson_/?hl=en
Facebook: https://www.facebook.com/p/Bryan-Johnson-100089952947799/
X: https://x.com/bryan_johnson
LinkedIn: https://www.linkedin.com/in/bryanrjohnson
Karishma Mehta
Instagram: https://www.instagram.com/karimehta05/
LinkedIn: https://www.linkedin.com/in/karishma-mehta-b22151174/
Karishma’s Outfit Details:
https://www.qua.clothing/
About Realign –
Explore the confluence of science, spirituality, and wellness and get empowered to navigate the complexities of modern life. 'Realign' isn’t just a podcast; it's a deep breath, a moment of clarity…an oasis of mindful living.
With every episode, delve into mind-expanding conversations with experts, thought leaders, and visionaries who challenge the way we approach growth. And through these conversations, create a blueprint for mindful living.
If you're seeking clarity, purpose, or simply looking to realign your life, this podcast is your North Star.
It's time to realign – mind, body, and soul!
About Humans of Bombay –
Humans of Bombay is a movement that started 10 years ago. We believe that every person has a story to tell and we want to help them tell these stories. In these years we’ve published stories across genres – stories of love, hope, faith and courage. And through our storytelling, we’ve built an engaged community of over 5M!
Our idea is simple – to strike a chord with our community and catalog the beat of humanity, one story at a time.