In this video, Bruce Frantzis explores the similarities and differences between Tai Chi as a moving meditation and Daoist meditation as a seated, internal practice. Discover how both approaches develop awareness, energy, and balance, yet achieve these goals through distinct methods. Whether you're a Tai Chi practitioner, meditator, or curious about Daoist practices, this video offers valuable insights into the meditative dimensions of both traditions.
Learn more about Tai Chi and Daoist meditation with Bruce Frantzis: www.energyarts.com