The Importance of Running Volume: How Much Do You Really Need?
In this video, we delve into the controversial topic of running mileage and training volume. Analyzing recent research on over 100,000 Strava users, we discover how marathon times correlate with training volume and the differentiators between elite and recreational runners. We discuss the long-term benefits of easy running, the physiological adaptations that come with increased volume, and practical advice on safely increasing mileage. Whether you’re a marathoner or a casual runner, learn how optimal training volume can enhance your performance. Don't miss out on additional insights from coaching legends and detailed research studies.
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00:00 Introduction: The Mileage Debate
00:18 Research Insights on Running Volume
03:40 Historical Perspectives on Training Volume
06:57 Modern Research and Practical Applications
09:48 Volume Recommendations for Different Athletes
17:04 Practical Tips for Increasing Mileage Safely
19:13 Conclusion and Final Thoughts
22:15 Bonus: Upcoming Book and Special Offer