Wali shows you one of his training methods that will help improve your endurance/cardiovascular system and muscle mass. Calisthenics athletes from the DMV and elsewhere participated in this group training session that will shock your body that takes only 8 minutes to complete.
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My name is George aka That's Good Money. I film videos of calisthenics practitioners doing workout routines, challenges and competitions.
Follow the journeys of calisthenics practitioners, Scott Burnhard, BarNaturalPrez, RipRight and more as they build and push their bodies to the limit.
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