“Endurance” is a concept most cyclists understand — but what about “fatigue resistance” and “durability”? This lesser-known, often misunderstood aspect of performance might just be cycling’s secret superpower.
That’s why we’re speaking with Peter Leo, an expert in the field, to explore how fatigue resistance shapes pro cycling — and how it can improve your riding too.
⏱️ Timestamps: ⏱️
00:00 The most important aspect of cycling we never talk about
00:22 What is fatigue resistance?
03:33 Endurance vs Fatigue Resistance Explained
08:31 Is Andrew Coggan right?
10:10 Is fatigue resistance the biggest determinant of success?
12:48 Why do some riders have greater fatigue resistance than others?
14:25 What separates Pogačar & Van der Poel from the rest?
15:15 What does durability really look like?
16:51 What can we learn from pro cyclists?
18:50 What about long rides?
19:06 The Answer to Fatigue Resistance
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