The Most IMPORTANT Muscle To Make You Faster (Proven By Science)

Sign Up for FREE for 7 Days of our Athlete Strength Training App - Peak Strength 👉 https://www.peakstrength.app/?utm_source=YT&utm_medium=Video&utm_campaign=APP&utm_content=BestMuscleForSpeed

This is the most important muscle to increase your sprint speed as proven by science-based research from @GarageStrength Coach Dane Miller.

Research Studies (in order of appearance):
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3979434/
https://pubmed.ncbi.nlm.nih.gov/32735428/
https://pubmed.ncbi.nlm.nih.gov/37901934/

#garagestrength #speed #strength