Crazy arms session with Martyn Ford and my boy Michael Iyare. TRAINING PROGRAMS: https://www.simeonpanda.com JUST LIFT. CLOTHING: https://www.justlift.com SP AESTHETICS: https://www.sp-aesthetics.com DEDICATED NUTRITION: https://www.dedicatednutrition.com FACEBOOK: https://www.facebook.com/simeonpanda INSTAGRAM: https://www.instagram.com/simeonpanda TWITTER: https://www.twitter.com/simeonpanda ‘Aim to do something everyday that pushes you forward.’