When I was struggling with my mental health, I would've said the intrusive thoughts or the depression or the loss of control seemed like the most difficult experiences, but nothing had prepared me for what would come after recovering (in part because nobody was talking about recovery (and that would've been helpful)).
Coaching is full currently but I'm doing an Instagram subscription channel as a more affordable alternative, with regular posts and livestreams for answering questions and sharing skills on making changes: https://www.instagram.com/markwfreeman/
For working on recovery skills, grab my book, YOU ARE NOT A ROCK, wherever books are sold, like here on Amazon: http://bit.ly/youarenotarock
(It's called THE MIND WORKOUT in the UK and Australia/New Zealand, DAS MIND-WORKOUT in Deutsch, ENTRENA TU MENTE en español)
Travel mental health blog: https://www.themindfulfieldguide.com