3 Key Exercises For The Side Split - (Performed With The New C-PR Method)

Find my flexibility Program here: https://www.yiannischristoulas.com/side-split-courses If you're searching for Side Split exercises (middle split) or the best Side Split stretches, the first thing you need to know is that simply holding stretching positions has little impact on your overall progress. What truly affects your progress—and ultimately determines the effectiveness of your Side Split routine—is the training methods you apply to these exercises. Some months ago, I presented a new flexibility training method, the Contract Passive Range (C-PR). This method is, in my opinion, one of the fastest ways to get results. The best thing that I found about this method is that it works even better for naturally inflexible people. This method is also one of the basic methods that are used on the range Optimisation System (ROS), which is the training system that all my programs are based on. In this video, I explain how to apply this method in three key exercises for the side split. ---------------------------------------------------------------------------------------------------------------------------- Hit the link below for more videos like this: https://bit.ly/3SIwH4o ---------------------------------------------------------------------------------------------------------------------------- More videos on flexibility science and training: https://www.youtube.com/watch?v=OeJSgrqIxVc&list=PLVHpcVmThVLjJXIf1cF3-dDG1bJHgfBim&index=3 ---------------------------------------------------------------------------------------------------------------------------- Music: Ryan Little #sidesplit #sidesplitstretches #sidesplitworkout