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Reference
https://science.org/doi/10.1126/science.283.5399.212
Timestamps ⏱
0:00 - Intro
1:10 - NEAT
2:50 - Calories Over the Course of a Week
6:02 - 1-2 Quality Sessions a Week
7:31 - Fall in Love With Workout
8:53 - Consolidation of Calories
9:44 - Protein Timing
11:11 - Energy Levels
12:59 - Create
13:37 - Hunger vs Boredom
16:40 - Eat More & Move More
21:26 - Sleep