The ONE Exercise to Stretch Your HIP FLEXORS (Quads and Psoas)

The Flexibility Guy - Coach Elia 1,894 lượt xem 9 months ago

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In this video I'll show you the best psoas, quads, and hip flexors flexibility exercise: the couch stretch.

My Flexibility App, Books and Coaching: https://zaap.bio/theflexibilityguy

Have a nice stretch!

"The Flexibility Guy" Coach Elia.

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