? FREE Exercise Guide - Build Incredible Strength ?
https://mind-body-horizons.kit.com/313492e6f9
If you want to get stronger, move better, and feel like you’re 20 years younger, then this video is perfect for you! Physiotherapist, Shrey Vazir, will show you 10 Anti-Aging Exercises you need in your 50s, 60s and 70s, while also sharing 2 exercise mistakes you need to avoid!
? Watch me next!:
?Do THIS Every Day for Stronger Legs (Ages 60+)
https://youtu.be/2nyG-gc-VeQ
? ONE Exercise that Instantly Improves Walking (Ages 60+):
https://youtu.be/3ShaUs-wDb0?si=iz2gZFtvMcFF44fR
? The ONLY 3 Exercises you NEED to Improve Leg Circulation:
https://youtu.be/OTwdMxlm-ik
⏰ TIMESTAMPS ⏰
0:00 - How to move and feel like you're 20 Years Younger!
0:27 - #1 Leg Strength Exercise for Older Adults
1:36 - 10-Step Guide for Incredible Strength
3:03 - Biggest Exercise Mistake
3:26 - Groundbreaking Study Reveals Anti-Aging Exercise Approach
4:02 - How to Improve your Strength, Stability and Endurance
5:53 - A Fantastic Exercise to Improve Posture
6:47 - How to Live Longer by Strengthening Your Grip!
10:18 - The Push-Pull-Legs Framework
11:32 - Simple 10-Minute Routine to Improve Leg Strength
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⚠️ DISCLAIMER ⚠️
The information provided in this video is for educational purposes only and is not intended to replace professional medical advice, diagnosis, or treatment. Always seek the advice of a qualified healthcare provider with any questions you may have regarding a medical condition. The information presented in this video is based on the current state of medical research and the experience of the presenter. However, medical knowledge is constantly evolving, and the information presented in this video may not be completely up-to-date or applicable to your specific medical condition. Therefore, it is important to consult with your healthcare provider before making any medical decisions or taking any actions based upon the information presented in this video. The presenter of this video and any related content, including but not limited to text, graphics, images, and other material, are not liable for any errors or omissions, or for any outcomes that may result from the use of the information presented in this video. USE OF CONTENT IN THIS VIDEO IS AT YOUR OWN RISK.