There's a lot of different information on core exercises but we wanted to help simplify it for you so you know what to focus on in your core workouts. These are 3 ways to train the core that we think are very important. What core exercises are your favorite?
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We've come a long way from sit-ups and crunches for your core strength. This video covers three different ways you can challenge your core in every way. Using these three exercises to challenge your mid-section is going to cover your whole mid-section and will get you away from the rigidness of the sit-up and crunch exercise. Challenge and switch up your core workout!