Here I take you on each run I do in a week, so you can create a plan to increase your distance, and even become an ultra runner.
Since the launch of this video, I have changed how I train a little.
? Get my training plan for my last ultra for free here:
https://chris-branch.ck.page/100k-plan
(it's best to watch the video that explains it here first: https://youtu.be/sicXWFKVZaE?si=-3Alt4KYyVT3Z0_V )
? Want a deep dive into the strength training I do during a training block? Check out 'Mountain Strong' here:
https://chrisbranch.thinkific.com/courses/mountain-strong
Timestamps:
00:00 - Intro
00:40 - Zone 2 'Aerobic base'
03:25 - Anaerobic Threshold (AnT) + 5 Intervals
07:13 - Recovery Runs
08:56 - Tempo
13:10 - Weekly Timetable