How quickly can we teach as MANY people as possible how to row? This video is NOTHING but what you need to get started quickly and efficiently with your rowing machine.
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Our Playlists: https://open.spotify.com/playlist/4jiLQU2le2zqPvjZjNIWE5
VIDEO CHAPTERS
00:00 Intro
00:57 Challenge for this video
01:17 Three points of contact with the rower
01:30 1st point - Feet
01:58 2nd point - Seat
02:11 3rd point - Handle
03:11 Importance of Sleep
04:28 Two fundamental positions to understand (Catch and Release)
04:43 Catch position checklist
07:09 Release position
07:50 Drive
10:02 Recovery
11:24 How to maintain the 4 main positions consistently
11:52 Quick catches
12:45 Slowing down recovery
13:11 DH Stroke Rate Playlist from Spotify
13:54 How to hang from the handle
14:02 Band assist
BUYING A ROWING MACHINE?
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ROWING ACCESSORIES
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STRENGTH EQUIPMENT
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(If you're buying any gear & you find value in our videos, please consider buying through our links. No extra cost to you and you may even get special discounts + we make a commission, and it helps us to continue bringing you great content)
GREAT BOOKS TO UNDERSTAND ROWING
📖 BOYS IN THE BOAT: https://amzn.to/2LkgBgI
📖 4 YEAR OLYMPIAN: https://amzn.to/2ZN8Q7h
📖 ASSAULT ON LAKE CASITAS: https://amzn.to/2MStW1T
📖 ROWING BLAZERS: https://amzn.to/2MQPPPi
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