The Perfect Creatine Doses for Building Muscle, Longevity, Brain Function & Fat Loss | Dr. Candow

Use Code THOMAS for 50% off Hiya: https://www.hiyahealth.com/thomas How Much Creatine is Enough for Specific Goals | Dr. Darren Candow Follow Dr. Candow on Instagram: https://www.instagram.com/dr.darrencandow/ This video does contain a paid partnership with a brand that helps to support this channel. It is because of brands like this that we are able to provide the content that we do for free. Click HERE to Subscribe: https://www.youtube.com/c/ThomasDeLauerOfficial?sub_confirmation=1 Please check out the new Shorts channel, DeLauer Clips and Workouts, here: https://www.youtube.com/channel/UCQPQImPsw74KhO0Zy2-leyA/videos Please Subscribe to my Email Newsletter Here: https://www.thomasdelauer.com/life-optimization-tactics/ Follow More of My Daily Life on Instagram: http://www.Instagram.com/ThomasDeLauer Timestamps ⏱ 0:00 - Intro 0:27 - 50% off Hiya 1:19 - Different Forms of Creatine 4:07 - Dosing Creatine 5:54 - How Much Creatine for Exercise Intensity 8:07 - Creatine & Inflammation 10:07 - Creatine & Muscle Protein Loss 10:45 - How Quickly Does Creatine Work? 12:23 - Best Time of Day to Take Creatine 13:44 - Maximum Dose of Creatine (for muscle, brain & bone health) 15:24 - Dosing to Reduce Water Retention 16:01 - Creatine in Coffee (interaction with caffeine) 17:36 - Creatine Dose for Women 18:28 - Summation