In this talk from Dr. Rick Hanson for his Wednesday Night Meditation + Talk, the focus was on The Perfection of Patience.
You can see the meditation that went along with this talk here: https://youtu.be/7ffX2Ym6kNE
And if you'd like to join the free, online Wednesday Meditations, sign up here: https://www.rickhanson.net/teaching/wednesday-meditations-with-dr-rick-hanson/