Grief is a feeling of profound sadness that we experience when we lose someone or something significant. But did you know that grief is not just in your head? Like other emotions, grief can show up in your body in ways you might not expect. In this video we’ll cover six ways that grief impacts the body.
CHAPTERS
0:00 Introduction
0:24 How Grief Affects the Brain
2:02 How Grief Affects the Heart
3:02 How Grief Affects Tears
4:00 How Grief Affects the Immune System
4:35 How Grief Affects Sleep
5:13 How Grief Affects theAppetite and Digestion
5:49 Good Self-Care Practices
Disclaimer: All of the information on this channel is intended for educational and entertainment purposes and not intended as advice, diagnosis, or treatment regarding medical or mental health conditions. Always consult with your own doctor before making any decisions related to your physical or mental health.