The Power of Habit By Charles Duhigg | Book Summary In Hindi | Books Reader
Are you struggling to break bad habits or build powerful new ones? What if I told you that every success, every revolution, and every major transformation in life is rooted in HABITS? Welcome to Books Reader, where we break down the most life-changing books in the most engaging way!
In this video, we dive deep into Charles Duhigg's masterpiece—The Power of Habit and uncover how habits shape our lives, businesses, and even societies. From habit loops and craving triggers to keystone habits and willpower hacks, this book reveals the science behind why we do what we do—and how we can change it forever!
📌 What You’ll Learn in This Video?
✅ The Habit Loop: How every habit follows the Cue, Routine, and Reward cycle?
✅ The Craving Brain: Why are some habits so powerful that they feel impossible to break?
✅ The Golden Rule of Habit Change: How can you change bad habits by modifying your routine while keeping the same reward?
✅ Keystone Habits: How can changing just one habit create a domino effect in transforming your entire life?
✅ The Science of Willpower: If you struggle with self-discipline, how can the 5-Minute Rule reprogram your mind?
✅ The Power of Crisis: How do successful companies like Alcoa grow exponentially by focusing on just one key habit?
✅ How Leaders Create Habits: How did Gandhi’s Satyagraha and Rosa Parks’ defiance spark revolutions and change history?
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