The Power of Play: A Key to Nervous System Regulation #nervoussystemregulation #intuitiveeating

Play May Be the Missing Link to Healing Your Relationship with Food

Did you know that incorporating play into your life can help regulate your nervous system? A regulated nervous system makes it easier to eat mindfully and intuitively, helping you build a healthier relationship with food.

In this episode of The Peaceful Plate Podcast, I explore the powerful connection between play and mindful eating. Curious? Give it a listen and discover how a little fun might be the key to unlocking food freedom!

🎧 Listen to more episodes of The Peaceful Plate Podcast: https://spotifycreators-web.app.link/e/dRIklSmNRPb

🌙 Need help winding down? Check out this mini bedtime relaxation to enjoy a deep and restful night of sleep: Mini Bedtime Relaxation: https://spotifycreators-web.app.link/e/dRIklSmNRPb

Grab your Free Hunger and Fullness Scale: https://pages.foodfreedomyogi.com/hungerfullnessscale

Learn more about The Nourished Beyond The Plate Membership: https://pages.foodfreedomyogi.com/nourished


With love,
Eileen