📞 Book a free 15-minute Discovery Call to learn how I help runners PB: https://allin.run/pages/coaching
☀️My Training Camps: https://allin.run/collections/training-camps
🗣 I love running, you can see here: https://www.instagram.com/jungle.vip
00:00 Intro
00:35 Coaching
01:06 Top 3 Long Runs
01:49 Long Run 1
03:48 Long Run 2
06:03 Long Run 3
06:55 Progressions
07:23 Efficient Sessions
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📺 Watch some of my top videos:
• How My Marathon Training Evolved: From 4.25 to 2.21
https://youtu.be/OemkRpSdDhg?si=l95kOVFIGtxCSgNl
• Unlock Your Potential: The 20-Minute Running Revolution!
https://youtu.be/GiKfLLUU2Fo?si=gU8ZR0g5sMaORZmp
• My Marathon Journey from 3.25 to 2.37 in 11 Months
https://youtu.be/FWBiOVw983g?si=va8nHGUtP3z0941C
The Power of the 15-Mile Long Run: Transform Your Marathon Training
What if the secret to running your fastest marathon isn’t about adding more miles, but running the right miles?
In this video, I’ll break down The Power of the 15-Mile Long Run and why it’s one of the most effective workouts for marathon success. I’ll share my 3 favourite 15-mile long runs that have helped me—and countless runners I’ve coached—unlock new levels of speed, endurance, and mental toughness.
Whether you’re targeting a sub-3-hour, sub-3:30, or even an elite marathon time like sub-2:20 (which I’m training for), these workouts will take your performance to the next level. I’ll also guide you through specific pacing strategies, so you know exactly how fast to run each segment.
What You’ll Learn:
1. Why the 15-Mile Long Run Is a Game-Changer
2. My Top 3 Favourite Long Run Workouts
3. Pacing Strategies for Sub-3, Sub-3:30, and Sub-2:20 Marathons
4. How to Build Speed, Endurance, and Mental Resilience
5. Pro Tips to Avoid Common Marathon Training Mistakes
#MarathonTraining #LongRunPower #RunningTips #MarathonPacing #EnduranceRunning #Sub3Marathon #Sub330Marathon #ProgressiveRun #LongRunWorkout #RunSmarter
Music track: Back in Time by Aylex
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