🎙️ The Practice of Stillness in Your Life and Relationships | Episode 3
Most of us are so caught up in our thoughts and emotions that we don’t even realize how much they control us but a moment of stillness can change that. The practice of stillness is simple, but it takes time. When you learn how to be still, you start to see yourself and your relationships more clearly.
In this episode, together with Kimberly, we are breaking down the practice of stillness - what it really means, why it matters, and how it can completely shift the way you see yourself and your relationships.
▶️ Timestamps:
00:00 – Introduction
01:19 – What Is Stillness?
03:30 – Why Does Stillness Matter?
09:49 – How to Practice Stillness
14:44 – The Equation of Stillness – How stillness + seeking = light and truth
26:43 – Stillness in Relationships
36:25 – Listening to Emotions in Relationships
38:55 – Feeling Offended vs. Feeling Hurt
56:19 – What’s the most important quality to look for in a partner for a healthy relationship?
1:09:59 – How can you tell if someone is a person who’s genuinely going to take responsibility for you before they’re deep into it?
1:13:14 – How valuing yourself changes everything
1:15:29 – Thoughts from the Mind vs. Thoughts from the Spirit
1:26:33 – The Impact that our Opposite-Sex Parent has on our Relationships
1:31:43 – The Christian Canon
1:33:04 – Kimberly’s insights on developing self-love
1:37:56 – A Deeper Love
1:41:27 – What are some of the best things someone can do right now to maintain a great relationship?
💬 Stillness isn’t just a practice. It’s a foundation for self-awareness, emotional healing, and deeper relationships. If you can relate to this episode, take a moment to reflect: How can you bring more stillness into your life?
Let us know your thoughts in the comments, and don’t forget to like and subscribe for more deep conversations on emotional and spiritual growth.
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