The Programs of Every Bodybuilding Era EXPLAINED (almost)

BaseStrengthAI is more reliable than a coach, cheaper than an Excel template!👇👇👇 https://www.BaseStrength.com/the-app Bromley Merch from Barbell Apparel only available HERE! 👇👇👇 https://barbellapparel.com/Bromley 0:00 Arnold Schwarzenegger: the Cornerstone of Bodybuilding 2:38 Eugen Sandow and the VICTORIAN STRONGMAN ERA 5:11 Training Methods 7:50 Beginning of Bodybuilding 9:19 BRONZE ERA OF BODYBUILDING 10:45 George Hackenschmidt 14:36 Hermann Goernner 16:51 Comparing to Arnold's Program 22:19 All the Variables 26:56 Boostcamp 28:09 Steroids and the Genetics 33:42 SILVER ERA OF BODYBUILDING 47:06 Arnold Schwarzenegger and the GOLDEN AGE OF BODYBUILDING 52:40 Mike Mentzer - HIT vs Volume 1:05:20 Lee Haney, Dorian Yates, Ronnie Coleman 1:20:18 The Post-MASS ERA 1:37:36 Top 10 Takeaways