Author: Mahasi Sayadaw
Audio: AudioBuddha edition
Language: English
Length: 1 hrs 23 mins
Publisher: Buddhist Publication Society
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The practice of Vipassana or insight meditation was described by the Buddha as the direct way for the overcoming of all sorrow and grief and for realizing Nibbana, the state of perfect liberation from suffering. The essence of this practice consists in the four foundations of mindfulness: mindful contemplation of the body, feelings, states of mind, and mind objects.
0:00:00 Translator's Foreword
0:05:50 Introduction
0:07:11 I.Purification of Conduct
0:07:56 The Method of Insight in Brief
0:13:51 II.The Purification of Mind
0:19:53 III.Purification of View: 1.Analytical Knowledge of Body and Mind
0:23:40 IV.Purification by Overcoming Doubt: 2.Knowledge by Discerning Conditionality
0:28:28 3.Knowledge of Comprehension
0:33:14 4.Knowledge of Arising and Passing Away: The Ten Corruptions of Insight
0:41:22 V.Purification by Knowledge and Vision of What is path and Not-Path
0:42:03 VI.Purification by Knowledge and Vision of the Course of Practice
0:43:37 5.Knowledge of Dissolution
0:49:18 6.Awareness of Fearfulness
0:50:34 7.Knowledge of Misery
0:51:18 8.Knowledge of Disgust
0:52:24 9.Knowledge of Desire for Deliverance
0:53:31 10.Knowledge of Re-observation
0:57:17 11.Knowledge of Equanimity about Formations
1:01:46 12.Insight Leading to Emergence
1:05:15 13.Knowledge of Adaptation
1:05:34 14.Maturity Knowledge
1:05:54 VII.Purification by knowledge and Vision: 15.Path Knowledge
1:06:17 16.Fruition Knowledge
1:06:38 17.Knowledge of Reviewing
1:10:32 18.Attainment of Fruition
1:12:40 19.The Higher Paths and Fruitions
1:15:47 Conclusion
1:17:44 The Venerable Mahasi Sayadaw (brief biography)
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