In this episode of The Radiant You! podcast, host Lissa Cole explores the importance of self-love, boundaries, and the impact of small allowances in our lives. She emphasizes the need for consistent habits to maintain personal growth and radiance, drawing on insights from James Clear's 'Atomic Habits'. The conversation highlights the significance of daily practices, the journey of self-improvement, and the importance of reflection and commitment to change.
Takeaways:
If you yield even a little, you might end up giving far more than you intended.
Boundaries are about saying yes to commitments that nourish us.
One day off can easily turn into a week.
Discipline with habits keeps us on the path to radiance.
Small habits, repeated daily, lead to remarkable results over time.
It's more important to do something poorly but consistently than to do it perfectly but inconsistently.
Never miss twice; get back on track immediately after a slip.
True behavior change comes from seeing yourself as the kind of person who does the habit.
Progress happens below the surface before the breakthrough moment arrives.
Start small and gradually build habits into your routine.