If you're constantly out of breath while running, even when you try and slow down, this video is for you. Coach Nate dives into the pervasive problem of "over-breathing" and what you can do to fix it from home.
Want to learn more breathing exercises and the science behind the BOLT test? Check out Patrick McKeown's Oxygen Advantage program here:
https://oxygenadvantage.com/measure-bolt/
And his youtube channel!
https://www.youtube.com/user/Oxyathlete
Download The Run Experience Training App: https://tre.onelink.me/I8YZ/3eb5fc43