Are you struggling with ADHD overwhelm, feeling like you're constantly spinning plates without making real progress? In this video, I delve into the ADHD overwhelm that leaves many of us feeling stuck and paralyzed. We'll explore the evolutionary reasons behind our busy brains, why our current environment exacerbates these feelings, and most importantly, how to manage them effectively.
Learn how to:
Understand the root causes of ADHD overwhelm
Shift your mindset to see your unique brain as an asset
Manage your inputs to optimize your outputs
Prioritize tasks based on intrinsic vs. extrinsic motivations
Use a guided exercise to gain clarity on your most important goals
If you’re ready to transform your approach to ADHD and start living a more focused and energized life, this video is for you. Don’t forget to check out the links below for additional resources and my productivity program, Distraction Action, designed specifically for busy, ambitious brains.
Links:
Distraction Action Program: https://distractiontoaction.net
Follow me on Instagram https://instagram.com/carenmagill
Timestamps:
0:00 Introduction
2:30 The Struggle with ADHD Overwhelm
6:15 Evolutionary Perspective on ADHD
10:45 Managing Modern-Day Inputs
15:00 Intrinsic vs. Extrinsic Motivations
18:30 Guided Clarity Exercise
23:00 Taking Action and Next Steps
Tags: ADHD overwhelm, ADHD focus, ADHD management, managing ADHD, ADHD tips, ADHD productivity, ADHD intrinsic motivation, ADHD executive function, ADHD coach, adult ADHD
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