NOTE: This is a re-release of one of my most popular vlogs and we are re-running it. The original was released on May 3, 2020. You can find the original here: https://youtu.be/VwZ0W35Epe0
In this quick vlog, I share some essential education on witnessing and processing horrifying experiences. Not the lightest topic, I know, but it’s important nonetheless. Because getting more comfortable with these concepts and learning what happens in our nervous system when we encounter them can help us avoid PTSD when faced with horrific things that bring up a taste of disgust.
Resources mentioned during this video:
► How to find a good somatic practitioner
https://irenelyon.com/2019/11/14/how-to-find-a-good-practitioner/
► What is healthy aggression
https://irenelyon.com/2019/08/19/what-is-healthy-aggression/
► Anger Is Essential
https://www.youtube.com/watch?v=CUDlnH4sZIY
► How to work with anger in a healthy way
https://www.youtube.com/watch?v=4wdeBJ39Cuw
► Anger As Medicine: How to Cure Self-Sabotaging Behaviours https://irenelyon.com/2016/08/23/anger-medicine-cure-self-sabotaging-behaviours/
► What to do when you ‘want’ to hit your kid
https://irenelyon.com/2020/04/12/what-to-do-when-you-want-to-hit-your-kid/
► Shocking True Accounts of Satanism, Abuse, and Multiple Personality: https://www.amazon.com/Satans-Children-Shocking-Accounts-Personality/dp/0380718308
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Thank you for being here!
1. Leave a comment and let me know how this video impacted you. Feel free to leave a question (my team answers them each week!)
2. To get more nervous system health resources, plus learn more about me and my credentials, plus the many ways you can work with me at the practical level, head to my website: https://irenelyon.com
3. Follow me on social here:
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4. GOT QUESTIONS? Send an email to: [email protected]
Please know that...
The statements on this YouTube channel or in videos are simply opinion. Content presented or posted on this channel is not a substitute for professional medical advice, diagnosis, or treatment or a professional therapeutic relationship. Content presented or posted is intended to provide general health information for educational purposes only and you should contact the appropriate healthcare professional before relying on any such information.
My website is a wealth of information, free resources, and information on how to start this work, so here it is one more time: https://irenelyon.com
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