Today's video unpacks the 1 session in your training plan that is packed with hidden benefits to make you a faster runner. Brad and Lindsey discuss hill repeats and why they're so good for you.
When you're ready, we'd love to help you become a better runner.
Grab our full mobility flow here: https://coachparry.com/9m8u-Mobility-Flow
Grab a strength plan for runners here: https://coachparry.com/9jhi-Strength-Training
And a training plan here: https://coachparry.com/kk76-Training-Plans
#running #hillrepeats #marathonrunning