In the rush of daily life, it’s easy to slip into a trance of constant doing, often feeling that something’s missing or out of place. Tara Brach explores the transformative power of the “sacred pause.” By learning to pause, we can step out of automatic habits and reconnect with the qualities of being—presence, wisdom, and love. Discover the gifts that emerge when we intentionally shift from doing to simply being.
🌿 Key Topics:
▪️Breaking free from the trance of constant doing
▪️Techniques to create meaningful pauses in daily life
▪️How pausing reconnects us with presence and inner wisdom
✨ What You’ll Learn:
▪️Simple methods to incorporate the sacred pause into your routine
▪️How stepping back can cultivate a sense of inner peace and clarity
▪️The power of pausing to restore connection to love and presence
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With thanks and love,
Tara
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Learn how to develop and sustain your own daily awareness practice using mindfulness meditation with The Power of Awareness, an online mindfulness training to transform your life with awareness, compassion, and well-being. Taught by Devin Berry, Tara Brach, Jack Kornfield, and Konda Mason, this deeply regarded course—taken by tens of thousands—now offers enhanced training with a deepened commitment to engaged spirituality, equity, and cultural sensitivity. https://tbrach.com/4cwSDZj
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