The Science of BAT SPEED - How you can train smarter to increase your EXIT VELOCITY

Get your FREE 6-Week bat speed program here: https://www.batspeedrecon.com/free-bat-speed-program Follow this overload / under load program and you will give yourself the best chance at increasing your bat speed and exit velocity! The video breaks down and outlines exactly what scientific studies have been done to determine the most effective way to train to increase your bat speed - which directly effects your exit velocity. We go through the studies to teach you exactly what core training principles you need to know to train harder and smarter than your competition. If you want to watch a video outlining exactly how to implement the training you can watch our BAT SPEED DRILL VIDEO here: https://youtu.be/g1DOjLnjllg This is the best way to actually train your body to get more of the muscle fiber types you need to improve your bat speed and exit velocity. You will make meaningful and significant bat speed gains (which is the primary driver of exit velocity) by using the Bat Speed Recon. This is how you can pass up your competition. GET THE BAT SPEED RECON ***The ULTIMATE BAT SPEED TRAINING DEVICE (Also comes with a 6 week bat speed training protocol/program) Website: www.BatSpeedRecon.com Axe Bat Review Video: https://youtu.be/sJQheBwj0k0 Please SUBSCRIBE 🔔: https://www.youtube.com/c/catalystsports FOLLOW US: Instagram - https://www.instagram.com/gocatalystsports -OR- @GoCatalystSports TikTok - @CatalystBaseball Twitter - https://twitter.com/CatalystBA1 -OR- @CatalystBA1 Facebook - https://www.facebook.com/GoCatalystSports Website - www.GoCatalystSports.com Blog - www.InfieldFundamentals.com Bat Speed Recon - www.BatSpeedRecon.com #batspeeddrills #batspeed #Exitvelocity #hittingdrills #baseballcoach #baseballhittingdrills #baseballtips #baseballdrills #hittingcoach #softballhittingdrills #softballcoach #splitgripswinghold #swinghold #teedrills #catalystbaseball #Sciencebehindbatspeed #batspeedscience GEAR / EQUIPMENT from the video that I love for this drill: Axe Training Bats Youth: https://amzn.to/3bZE8OZ Bownet - https://amzn.to/2S8au2k PV Tee - https://amzn.to/35dnvNh This is currently one of my favorite tees on the market (and we have tried most of them) Bat Speed Recon: www.BatSpeedRecon.com DISCLAIMER: As an Amazon Associate I earn from qualifying purchases. This is a very small commission I earn to help create more videos like this. I really appreciate your generosity and support.