The Science of Guard Retention: Understanding Jiu-Jitsu's most difficult concept

A short guide to concepts surrounding maintaining the Guard position in Brazilian Jiu-Jitsu.

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Music list: https://docs.google.com/document/d/17zmRTMeSKKbTQiSsV8VjHXcaw_qgl7vAmC2DEY2KpAo/edit?usp=sharing

Timestamps:
- Introduction (0:00)
- John Danaher General System (2:38)
- Knowledge Denial Method (5:15)
- Case Study: Marcelo Garcia (7:27)
- Gordon Ryan and Leg Entanglements (10:43)
- Ashi Group Concepts (13:14)
- Ashi Group Classifications (14:41)
- Troubleshooting Leg Entanglements (18:59)
- Ranges of Guard (20:40)
- Inside Position (22:13)
- Outside Control (23:37)
- Building a Fluid Guard (25:20)
- Outro (27:35)