The Science of Long Runs: Benefits and RISKS, Shoe Selection, and Returning to Long Runs from Injury

Chapters
0:00 - Intro
2:16 - What's the point of a long run?
5:36 - The benefits and risks of long runs
20:00 - What makes a run a "long" run and how do you build to one?
28:20 - How should you pace your long runs?
31:06 - Picking your shoes for your long run
41:58 - How do you adjust your long run for extreme weather?
52:54 - How do you come back to a long run after injury?
58:38 - Wrap-up

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We are a group of physical therapists and runners interested in the art and science of running shoes. Learn more by visiting doctorsofrunning.com