This episode focuses on the science behind sleep disturbances in fibromyalgia, based on sleep studies and brainwave research. Learn about various strategies that promote better sleep including behavioral, pharmaceutical and non-pharmaceutical options. Get insights into the effectiveness of supplements like magnesium and melatonin. Don't miss the discussion on the AlphaSTIM device and how to find a helpful healthcare provider.
00:00 Introduction and Overview
00:31 Understanding Fibromyalgia Sleep Challenges
01:56 Sleep Studies and Brainwave Patterns
04:21 Calming the Central Nervous System
06:19 Non-Pharmaceutical Sleep Aids
11:07 Medications and Supplements for Better Sleep
17:06 Partnering with Your Doctor
21:05 Conclusion and Final Thoughts
About Sharon: One year after being diagnosed with Fibromyalgia in 1997, Sharon founded a Fibro Support & Education Group in Michigan that has grown into a national 501(c)3 non-profit organization called the Fibromyalgia Association. The Association provides support, education, and advocacy. She became a National Board Certified Health & Wellness Coach (NBC-HWC) to help people manage Fibromyalgia and chronic pain.
Learn more about Sharon and Fibro Coaching at https://www.hwcsharon.com
Learn more about the Fibromyalgia Association at https://www.managefibromyalgia.org/
Join the Fibromyalgia Association community on Facebook - https://www.facebook.com/FibroAssociation
Ginevra Liptan, MD developed fibromyalgia while in medical school at Tufts University. Using herself as a guinea pig was able to find enough effective treatment to get back to school and has dedicated her medical career to treating fibromyalgia. She is board-certified in internal medicine, with additional training in integrative and functional medicine. Learn about her treatment approach to fibromyalgia in her book The FibroManual: A Complete Fibromyalgia Treatment Guide for You and Your Doctor available on Amazon here https://amzn.to/41lgk4I
Learn more about Dr. Ginevra and sign up for her email newsletter at https://www.drginevra.com/
Learn more about the show at https://www.thefibroshow.com