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The Tennis Congress is an award winning event for passionate adult tennis players, designed to help you unleash your full potential with expert coaching and a vibrant community. If you love tennis and want to practice with top-level coaches, check our website for details about the upcoming Tennis Congress!
The Net Gains Foundation (NGF) harnesses the power of tennis to transform lives through character-driven leadership and service-oriented initiatives. One of its flagship programs is the RISE Project, launched in 2023. This competitive fellowship supports promising ATP and WTA players outside the Top 100 who exhibit exceptional character. The program aims to alleviate financial stress, allowing athletes to focus on training and personal growth, with an emphasis on giving back as their careers progress.
Dr. Mark Kovacs delivers a comprehensive guide to mastering the serve, covering injury prevention, biomechanics, and practical tips for improving power, accuracy, and consistency. Perfect for players and coaches seeking expert insights.
0:00 Intro
4:30 Serve Mechanisms
16:30 Load Serving
17:35 How to Evaluate your Improvement
19:05 Serve Fundamentals
24:35 How to Start a Serve
25:45 The Toss
33:25 The Hip & Elbow Movement
39:15 The Science of the Acceleration & Q&A
47:25 How to Finish the Serve
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