Do I need to say this is a low carb diet? Probably not, but if you are going to put your body into ketosis then you need to go low carb. I had intermittent fasting results along with keto recipes. Now this is not your usual keto diet, because I went low fat also. The diet is from Roger Raglin and it was a total success for me. After 6 more months I am down 135lbs and keeping it off. Thanks for wathcing and please remember to share my video of "The Secrect To How I Lost 100 Pounds In Six Months | Intermittent Fasting Low Carb Diet | Keto Diet".
Roger Raglin Diet Rogerraglin.com
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