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▼ Timestamps ▼
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00:00 - Introduction
02:10 - The concept of a fulfilling life
03:19 - Requirements for human fulfilment
06:12 - A narrative of emotionally salient experiences
10:13 - The importance of generativity
17:14 - Reflecting on the life we’ve lived
21:58 - Hormones and phisiological aspects
30:50 - What we can learn from how monks live
34:33 - Perspective and the internal environment
40:31 - Conclusion and summary
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