We learn the best golf workout from one of the top fitness pros on tour, Kolby Tullier. Download the workout Kolby shared! 🎁
https://golfwell.kit.com/6f26703a2c
This was a huge episode on the Road to 180 as we're trying to gain speed and distance! Don't miss any of the past episodes in the series. https://www.youtube.com/playlist?list=PLEmP0rIZ3qR5lqJZft_nVK_HAsEp0zNpt
Huge thanks for Kolby coming on the channel! Follow him here https://www.instagram.com/kolbywayne/
Want to boost your swing speed and hit the ball farther? 🚀 In this episode, we head to Hit It Great in Jupiter, FL, with golf fitness expert Kolby Tullier to break down the key movements, mobility drills, and power exercises that help golfers unlock elite-level clubhead speed.
From hip rotation and glute activation to explosive power tests, we assess the body’s role in generating speed and how to train smarter for real results. If you want to hit bombs off the tee, this is the episode for you!
🎥 Chapters:
00:00 - Intro
00:30 - Why Mobility is Key for Power
01:37 - Hip Rotation & Swing Mechanics Breakdown
02:40 - Glutes, Knees & The Kinetic Chain Connection
03:36 - Vertical Jump Test: Are You Generating Power?
05:10 - Rotary Strength & Anti-Rotation Test
07:22 - Fixing Glute Weakness for More Speed
08:55 - Thoracic Mobility: The Key to Better Rotation
10:02 - The Biggest Mistake Killing Your Swing Speed
13:35 - Golf-Specific Power Training for Explosive Swings
17:55 - How to Train Faster for a More Powerful Swing
19:44 - Building Strength Without Sacrificing Mobility
23:29 - Contrast Training: The Key to Fast Gains
25:05 - What Instant Results Do We See?
28:01 - Recovery & Long-Term Speed Gains for Golfers
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