This has to be the number one reason people avoid beans. The dreaded bloat. The unpleasant and sometimes embarrassing fart. BUT, there are easy ways to make them more digestible, and less gassy, so you can load up on these amazing high plant based protein jewels and reap all their wonderful benefits. And we’re gonna learn about these hacks today along with the beans that produce the least amount of gas, and those which produce the most.
// N E W T O/ W A N N A G O P L A N T - B A S E D ?
Get started with my "Three Game-Changers I Wish I Knew Before Going Plant-Based"
FREE: https://choosingmyhealth.com/gamechangers
// H E A L T H Y H A I R J U I C E C H A L L E N G E
Sis, tired of clumps of hair on the bathroom floor, stagnant hair growth, and just feeling plain ol’ sick? Unlock the formula that takes you from sick and hair-struggling, to thriving with luscious locks! Join the Healthy Hair Juice Challenge! Register: https://bit.ly/hhjc-register
// H A I R G R O W T H P R O D U C T S | C R E C E D O R
The same products and herbal mixes that I used to help me to repair, strengthen and grow my hair are now available to you. Shop https://crecedor.com/
// R E C I P E S
https://www.youtube.com/playlist?list=PLAJcKfbJAvDxgNtn12UlC0Leq_Sq_PiwU
// P R O D U C T S I U S E
The links below are affiliate links for the products I use and love. When you use these links to purchase, I earn a small commission with no added cost to you. If you do purchase, thank you! I only recommend products or services I believe will add value to you. Some products mentioned in the video may be currently unavailable. If so, the closest alternative available is linked.
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COOKWARE & BAKEWARE
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//F E A T U R E D VIDEOS
What I Eat In A Day: https://www.youtube.com/watch?v=7Qzqod9y8uA&list=PLAJcKfbJAvDxgNtn12UlC0Leq_Sq_PiwU
11 Best High-Protein Plant-Based Foods for Vegans | No More Protein Worries! https://www.youtube.com/watch?v=NTk2zbgMkPU&list=PLAJcKfbJAvDw7hXisOrjN3oZHo9WX9Txl
Recipes Playlist: https://youtube.com/playlist?list=PLAJcKfbJAvDxgNtn12UlC0Leq_Sq_PiwU
// Y O U ' L L L O V E T H E S E V I D E O S T O O
Before & After My Vegan Diet AND What I’m Doing Now | My Transformation Story
https://www.youtube.com/watch?v=snKmtBRnF8s&list=PLAJcKfbJAvDyEIUNsCpLYA8dAi_tJNjLV
Why You’re OVERWEIGHT Even Though You’re VEGAN + What To Do About It - Pt. 1 |
https://www.youtube.com/watch?v=_DxHS3YAajM&list=PLAJcKfbJAvDyEIUNsCpLYA8dAi_tJNjLV
VEGAN vs PLANT-BASED vs WHOLE FOOD PLANT-BASED | So...what's the difference?
https://www.youtube.com/watch?v=2B4ye80u3f0&list=PLAJcKfbJAvDw7hXisOrjN3oZHo9WX9Txl
ANSWERS TO COMMONLY ASKED QUESTIONS VEGANS GET EVERY DAY| https://www.youtube.com/watch?v=zLAqhj2wtGU&list=PLAJcKfbJAvDw7hXisOrjN3oZHo9WX9Txl
// S U B S C R I B E
https://www.youtube.com/choosingmyhealth?sub_confirmation=1
// F O L L O W
Website: https://choosingmyhealth.com
Instagram: https://instagram.com/choosingmyhealth
TikTok: www.tiktok.com/@choosingmyhealth
YouTube: https://www.youtube.com/choosingmyhealth?sub_confirmation=1
// M E L I S S A
I'm Melissa and I teach people how to easily transition to a plant-based diet with easy, step-by-step wellness strategies that work. I'm a certified holistic nutritionist, certified health coach, and a certified personal trainer. As a chronic illness overcomer, I now use what I've learned to empower others to live out their God-given purpose without sickness holding them back. On this channel, I share how to go plant-based, stay on the journey, cook delicious plant-based meals, plant-based nutrition information, and tips I've learned along the way–home for the plant-based newbie! Join me here, and let me help you make your plant-based dream come true!