In this video I talk about one of the things that will help you achieve your physique and strength goals much much faster, yet again nobody talks about.
How to have a 10/10 workout every single session.
Listen to the entire video, take notes, and try it for the next week or 2 and you will see how much EASIER it can be to progress, especially if you have a solid progressive overload method as well.
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2-Set Method Video: https://www.youtube.com/watch?v=AjhjgNWiTPQ
How To Create Motivation: https://www.youtube.com/watch?v=pFZ963AEoAk&t=55s