Join Uma Mullapudi, a meditation trainer with 38 years of experience, as she dives deep into the science of silence and the transformative power of Heartfulness meditation. Discover practical tips to master your mind, boost your emotional balance, and achieve inner peace. Whether you're a beginner or an experienced meditator, this session offers valuable insights to enhance your mental and spiritual well-being. Ready to unlock your calm? Tune in now!
00:00 - Intro
02:21 - Uma Mullapudi's Welcome and Initial Remarks
03:03 - Heartfulness and Its Unique Approach
08:18 - The Science Behind Silence and Meditation
13:44 - Meditation with the Trainers and the Transmission
19:48 - Personal Experiences and Motivation for Meditation
24:35 - Practical Advice for New Meditators
30:58 - Regularity and Consistency in Meditation
38:06 - The Role of Consciousness in Meditation
42:50 - Relaxation and Meditation Session
1:01:15 - Closing Remarks
A diverse community brought together by the heartfulness meditation practice.
Book a free Meditation session with a trainer :
https://hfn.link/bookfreesession
Heartfulness meditation practice with a certified trainer is free of fees or charges, whether in person, online or via our Apps.
Info:
https://heartfulness.org
https://www.daaji.org
Download HeartsApp:
iOS: https://apps.apple.com/in/app/heartsapp-by-heartfulness/id1438627629
Android: https://play.google.com/store/apps/details?id=com.hfn.unified
Heartfulness Trainers & Meditation Centers:
https://heartspots.heartfulness.org/
Heartfulness Magazine – digital and print subscriptions:
http://www.heartfulnessmagazine.com/
This is a place to share learnings and stories from the heart.
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